spartannutritionandwellness.com

Tasks

Avoid using deprecated HTML tags.

SEO

URL

Domain : spartannutritionandwellness.com/

Character length : 32

Title

Spartan Nutrition & Wellness | Supplements and Nutrition Store | Halifax & Dartmouth, Nova Scotia

Description

Supplements and Vitamins Store in Halifax and Dartmouth, Nova Scotia. Gym supplements health and fitness nutrition, and local products.

Keywords (meta keywords)

protein, supplements, vitamins, stacks, fitness, health, bodybuilding, crossfit, nova scotia, halifax, dartmouth, store, retail, sale, coupon, discount, specials, online, local, pre-workout, preworkou

Error! Using “meta keywords” is meaningless in a while.

Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

The robots.txt file is missing!

Social

Social Engagement

Linkedin1

Facebook Share0

Facebook Comments0

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Spartan Nutrition & Wellness | Supplements and Nutrition Store | Halifax & Dartmouth, Nova Scotia

Character length : 105

Improve! The website address (title) should be between 10 and 70 characters in length.

Text / HTML ratio

Ratio : 22%

Acceptable! The text / code ratio is between 15 and 25 percent.

Headings

H1	H2	H3	H4	H5	H6
2	7	3	8	12	9

Heading structure in the source code

<H1> Train like a Spartan. Eat like a champion.
<H2> Our Pillars
<H6> Our company's foundation is built upon four key pillars of a healthy lifestyle.
<H1> RELEASE YOUR INNER WARRIOR!
<H5> Nutrition
<H5> Supplementation
<H5> Programming & Exercise
<H5> Mentality
<H2> About US
<H6> Supplement & Nutrition | HRM, Nova Scotia
<H6> Diet and Nutrition
<H6> Programming and Exercise
<H6> Supplementation
<H6> Genetics
<H2> Product Categories
<H6> A list of only a few of our current product offerings!
<H5> Grab-and-Go Food
<H5> Vitamins and Minerals
<H5> Women’s Health
<H5> Protein Supplements
<H5> Superfoods
<H5> Cleansing
<H5> Diet and Weightloss
<H5> Amino Acids & Creatine
<H2> SPECIALS
<H6> We have in store specials that you can take advantage of!
<H4> Student Special
<H4> 10% off
<H4> Free Stadium Cup
<H4> FREE*
<H4> Industry Discounts
<H4> Various
<H4> Price Match
<H4> Match
<H3> BECOME A SPARTAN VIP
<H2> Store Information
<H3> Store Phone: 9024062166Store Address171 Main St., Unit 102, Dartmouth, NSSummer Hours of OperationMonday-Friday: 10:00am - 8:00pm Saturday: 10:00am - 5:00pm Sunday: 12:00pm - 5pm
<H2> What our customers are saying
<H2> Get in touch
<H6> 902.406.2166 or fill out below
<H3>

Word cloud

health11
nutrition9
spartan9
healthy8
lifestyle7
all6
diet6
wellness6
store5
fitness5
become4
supplementation4
pillars4
dartmouth3
match3
specials3
general3
product3
in-store3
mentality3
supplements3
programming3
purchase3
clients3
sustainable3
products3
vip3
key3
based2
view2
advice2
competitor2
email2
supplement2
hours2
main2
industry2
needs2
help2
business2
address2
like2
location2
discounts2
free2
members2
women’s2
pillar2
essential2
online2
approach2
customers2
personal2
exercise2
special2
believe2
information2
protein2
goals2
need2

Keyword matrix

word	title	descriptions	heading
health
nutrition
spartan
healthy
lifestyle
all

Two Word cloud

healthy lifestyle5
key pillars3
spartan vip2
off for2
general health2

Three Word cloud

spartan nutrition wellness2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 14 images on this web page.

Alternate attributes for the following 13 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

4.40

Flesch Reading Ease

72.30

Coleman Liau Index

11.60

Automated Readability Index (ARI)

2.90

Dale–Chall Readability

6.90

SMOG Index

7.90

Spache Readibility

5.00

Number of letters

8241

Number of words

1769

Number of sentences

363

Average words per sentences

Number of syllables

2710

Syllables in words

2629

Average syllables in words

1.53

Number of words in first three syllables

236

Percentage of word / syllables

13.34

Words not in Dale-Chall easy-word list

748

Words not in Spache easy-word list

343

Technologies

Deprecated HTML elements

Error! Deprecated HTML tags are used on this webpage. You should improve your website.

Deprecated HTML tags	Occurrences
<font>	4

Redirection (www / not www)

Good! The web address is accessible in only one version. The www version is redirected to the version without www.

Deprecated HTML elements

Error! Deprecated HTML tags are used on this webpage. You should improve your website.

Deprecated HTML tags	Occurrences
<font>	4

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Table layout

Good! No nested tables found.

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://spartannutritionandwellness.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
http://spartannutritionandwellness.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
http://spartannutritionandwellness.com/wp-content/themes/zerif-pro/js/bootstrap.min.js?ver=20120206
http://spartannutritionandwellness.com/wp-content/themes/zerif-pro/js/jquery.knob.min.js?ver=20120206
http://spartannutritionandwellness.com/wp-content/themes/zerif-pro/js/smoothscroll.min.js?ver=20120206
http://spartannutritionandwellness.com/wp-content/themes/zerif-pro/js/scrollReveal.min.js?ver=20120206
http://spartannutritionandwellness.com/wp-content/themes/zerif-pro/js/zerif.js?ver=20120206
http://spartannutritionandwellness.com/wp-includes/js/wp-embed.min.js?ver=4.7.4

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

http://spartannutritionandwellness.com/wp-content/themes/zerif-pro/css/bootstrap.min.css?ver=4.7.4
http://spartannutritionandwellness.com/wp-content/themes/zerif-pro/assets/css/font-awesome.min.css?ver=v1
http://spartannutritionandwellness.com/wp-content/themes/zerif-pro/style.css?ver=v1

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

0.00

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Links

We found a total of 28 different links.
Internal links: 22
External links: 6

External links:

Link text (anchor)	Link strength
Online Store
view products
https://www.facebook.com/spartanHRM
http://twitter.com/spartanhrm
http://instagram.com/spartanhrm
https://plus.google.com/118287369322063311162/about

Internal links:

Link text (anchor)	Link strength
http://spartannutritionandwellness.com
Home
Mission
About Us
Become a VIP
Contact Us
Hours
Location
visit us
http://spartannutritionandwellness.com/?page_id=142
http://spartannutritionandwellness.com/?page_id=146
http://spartannutritionandwellness.com/?page_id=148
Grab-and-Go Food Nutrition
Vitamins and Minerals General Health and Wellness Nutrition
Women’s Health Men's Health Women's Health
Protein Supplements Muscle Growth & Repair Supplements Protein Powder
Superfoods Nutrition
Cleansing General Health and Wellness
Diet and Weightloss Fat Burning & Diet Aid
Amino Acids & Creatine Repair & Recovery
Go Back
View on Map

Website security

107.180.2.71

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Warning! The website contains at least one unencrypted email address.

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Icons

Favicon

Good! The website uses favicon.

Typos

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SEO report of spartannutritionandwellness.com

Spartan Nutrition & Wellness | Supplements and Nutrition Store | ...

Tasks

SEO

Social

Content

Readability

Technologies

Speed test

Speed test – Javascript

Speed test – CSS

Speed test – Compression

Speed test – Browser cache

Speed test – Images

Links

External links:

Internal links:

Website security

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